Cucumber Raita

Raita is a simple Indian side dish made with vegetables added to spiced yogurt generally served as a cool, refreshing accompaniment with Biriyani or fried rice.

cucumber-raita

 

Ingredients

2% Yogurt 1 cup

Pickle cucumber(finely chopped) 1

Shallots (finely chopped) 4

Green chilli (finely chopped) 1

Tomato (finely chopped) 1

Coriander leaves(finely chopped) 2 tsp

Cumin powder 1 tsp

A dash of black pepper

Salt to taste

Method

1 In a bowl, stir yogurt until it is smooth.

2 Mix it with the chopped vegetables, cumin, pepper and salt

3 Garnish with a sprinkle of cumin powder and chopped coriander on top.

4 Serve chilled.


Cherry juice cocktail

Health benefits of cherry juice

According to researchers from the University of Vermont in Burlington, VT, cherry juice can reduce muscle pain and damage induced by exercise. It may benefit for people with gout and arthritis.

cherry

 

Serves 2-3

Ingredients

Vimto Syrup 3 tsp

Sugar 2 Tbsp

Sparkling soda 1/2 cup

Fresh Cherries 1 cup

Ice cold water 1/2 cup

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Semolina cake/ Harisseh/ Nammurah

A healthy middle eastern cake  known by names Harisseh or Nammurah

semolina-cake-1


Ingredients

4 cups Sooji (semolina)

1 cup Canola oil/Ghee(clarified butter)

1 cup Sugar

¼ tsp Baking soda

1 cup 2% yogurt

1 cup 2% milk

3 cups Attar (Sugar syrup/see below to make)

¼ cup  Almonds

Dash of salt.

2 tbsp.Tahini (optional)

How to make Attar

3 cups Sugar

1 cup  water

1tsp Lemon juice

1 tsp orange Blossom water

Mix sugar,water and boil on medium heat until sugar gets dissolved completely.Then add lemon juice and orange blossom water.

Continue reading Semolina cake/ Harisseh/ Nammurah

Naadan Meen Curry -Thrissur style

 

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Ingredients

Sardines /Mackerel/ Natholi fish (anchovies) 1/2 Kg

Red chilli powde 2 tsp

Turmeric powder 1/2 tsp

Coriander powder 1/2 tsp

Green chillies slit 2

Kodam puli(kukum star)4

Curry leaves as needed

Salt to taste

Oil as needed

Fenugreek seeds 1/2 tsp

Shallots(chopped) 3

Fresh coconut milk 1/2 cup
Continue reading Naadan Meen Curry -Thrissur style