Ragi/ finger millet is rich in calcium, fibre, protein, iron and other minerals. It is a low fat cereal and most of the fats are in the unsaturated form.In southern parts of India, pediatricians recommend finger-millet-based food for infants of six months and above because of its high nutritional content, especially Iron and calcium. Home made Ragi malt happens to be one of the most popular infant food even to this day.Consumption of Ragi based diet is helpful for people with diabetes because of the higher fiber content as compared to rice and wheat. And also reduces starch digestibility and absorption.Ragi belongs to low to moderate glycemic index food category.
Ingredients:
Raagi flour – 2 cup
Grated Coconut – 12 tsp
Water
Salt
When it comes to breakfast, it should be healthy as well as delicious, to kick-start the day. One such breakfast recipe is Puttu, which is commonly made with roasted rice flour or wheat flour. Here I am using a chiratta(coconut shell) puttu maker.Puttu is something that is truly Keralite but adopted by Srilankan household as well.
Ingredients:
Wheat flour/Atta – 2 cup
Grated Coconut – 12 tsp
Water
Salt
