A healthy middle eastern cake  known by names Harisseh or Nammurah Ingredients 4 cups Sooji (semolina) 1 cup Canola oil/Ghee(clarified butter) 1 cup Sugar ¼ tsp Baking soda 1 cup 2% yogurt 1 cup 2% milk 3 cups Attar (Sugar syrup/see below to make) ¼ cup  Almonds Dash of salt. 2 tbsp.Tahini (optional) How to
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Ingredients 2 cups milk 2 ½ oz granulated sugar 2 tablespoons corn flour 2 tablespoons ground rice 2 ½ oz ground blanched almonds 1 teaspoon rosewater/orange blossom water 2 tablespoons honey 3 tablespoons coarsely powdered pistachios

“An apple a day keeps the doctor away” try it for yourself to keep your family doctor away” Ingredients Red apple 1 Ice cold milk 1 cup Sugar as required Vanilla ice cream (optional)

Ingredients 1. Ripe Concord grapes  ½ pound 2. Sugar (optional) 3. Water as needed

This recipe is dedicated to all those breast feeding mothers out there.Fenugreek’s mechanism of action seems to be related to its’ propensity to increase sweat production. The simple truth is that, breasts are modified sweat glands. I prefered it over uluva kanji, uluva juice and uluva unda. Ingredients Uluva/Methi (Fenugreek) seeds -3/4 cup Jaggery(Sharkkara) –
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A watermelon contains about 6% sugar and 92%  water by weight. This fruit is a good source of vitamin C, beta carotene and contains the amino acid citrulline.A great Ramdhan and Summer treat! Ingredients 1. Watermelon – 2 cups (sliced and cubed) 2. Honey/Sugar – 1tbsp (optional) 3. Lime juice- 1 tbsp 4. Lime slices