Tag Archives: Banana

Nutty Fruit Smoothie

Craving for a cool, yet nutritious drink to boost you up? Treat yourself with nutty fruit smoothie

Ingredients
1. Apple – one
2. Banana -one
3. Nutella -1 Tbspn
4. 1% Yogurt -250 ml
5. Sugar -if needed

A sweet made with rice flour,cream of wheat, banana and molasses/jaggery, fried in appakkara (unniappam chatti) just for this purpose.

Ingredients

Rice flour – 1 Cup

Sooji /rava /semolina -1 cup

Grated Coconut – 1/2 cup

Molasis (jaggery) syrup -1 cup

Cardamom Powder – 1 tsp

Banana (Palayankodan) – 1 cup chopped

Coconut oil/cooking oil/ghee as required

Coconut pieces (optional) fried in ghee- 1/4 cup

Dried ginger – a pinch

Cumin – a pinch

Baking soda- a pinch