Craving for a cool, yet nutritious drink to boost you up? Treat  yourself with nutty fruit smoothie Ingredients 1. Apple – one 2. Banana -one 3. Nutella -1 Tbspn 4. 1% Yogurt -250 ml 5. Sugar -if needed  

A sweet made with rice flour,cream of wheat, banana and molasses/jaggery, fried in appakkara (unniappam chatti) just for this purpose. Ingredients Rice flour – 1 Cup Sooji /rava /semolina -1 cup Grated Coconut – 1/2 cup Molasis (jaggery) syrup -1 cup Cardamom Powder – 1 tsp Banana (Palayankodan) – 1 cup chopped Coconut oil/cooking oil/ghee
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