Category Archives: Juice/Milk shake/Cocktails

Ripe Mango Shake

Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.

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Ingredients

Ripe Mango – 2

Cold Milk – 1/2 cup

Chilled Water -1/2 cup

Cardamon – 2

Sugar – 1 cup

Directions

1 Peel off the skin of the mangoes and chop the mangoes into small pieces.

2 Grind the chopped mangoes with chilled water in a juice blender and strain it.

3 Add milk,cardamom and sugar to the strained mixture and blend again.

4 Pour the mango shake to juice glasses and garnish with cashewnuts and raisins.

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Cherry juice cocktail

Health benefits of cherry juice

According to researchers from the University of Vermont in Burlington, VT, cherry juice can reduce muscle pain and damage induced by exercise. It may benefit for people with gout and arthritis.

cherry

 

Serves 2-3

Ingredients

Vimto Syrup 3 tsp

Sugar 2 Tbsp

Sparkling soda 1/2 cup

Fresh Cherries 1 cup

Ice cold water 1/2 cup

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