Ripe Mango Shake

Tags: cardamom, cashew nuts, mango, milk, raisins, shake, sugar

Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.

 

Ingredients

Ripe Mango – 2

Cold Milk – 1/2 cup

Chilled Water -1/2 cup

Cardamon – 2

Sugar – 1 cup

Directions

1 Peel off the skin of the mangoes and chop the mangoes into small pieces.

2 Grind the chopped mangoes with chilled water in a juice blender and strain it.

3 Add milk,cardamom and sugar to the strained mixture and blend again.

4 Pour the mango shake to juice glasses and garnish with cashewnuts and raisins.