Raita is a simple Indian side dish made with vegetables added to spiced yogurt generally served as a cool, refreshing accompaniment with Biriyani or fried rice.   Ingredients 2% Yogurt 1 cup Pickle cucumber(finely chopped) 1 Shallots (finely chopped) 4 Green chilli (finely chopped) 1 Tomato (finely chopped) 1 Coriander leaves(finely chopped) 2 tsp Cumin
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Health benefits of cherry juice According to researchers from the University of Vermont in Burlington, VT, cherry juice can reduce muscle pain and damage induced by exercise. It may benefit for people with gout and arthritis.   Serves 2-3 Ingredients Vimto Syrup 3 tsp Sugar 2 Tbsp Sparkling soda 1/2 cup Fresh Cherries 1 cup
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A healthy middle eastern cake  known by names Harisseh or Nammurah Ingredients 4 cups Sooji (semolina) 1 cup Canola oil/Ghee(clarified butter) 1 cup Sugar ¼ tsp Baking soda 1 cup 2% yogurt 1 cup 2% milk 3 cups Attar (Sugar syrup/see below to make) ¼ cup  Almonds Dash of salt. 2 tbsp.Tahini (optional) How to
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Ingredients 2 cups milk 2 ½ oz granulated sugar 2 tablespoons corn flour 2 tablespoons ground rice 2 ½ oz ground blanched almonds 1 teaspoon rosewater/orange blossom water 2 tablespoons honey 3 tablespoons coarsely powdered pistachios

  Ingredients Sardines /Mackerel/ Natholi fish (anchovies) 1/2 Kg Red chilli powde 2 tsp Turmeric powder 1/2 tsp Coriander powder 1/2 tsp Green chillies slit 2 Kodam puli(kukum star)4 Curry leaves as needed Salt to taste Oil as needed Fenugreek seeds 1/2 tsp Shallots(chopped) 3 Fresh coconut milk 1/2 cup

Ingredients Natholi fish (anchovies) 2 cups Red chilli powder 1 tsp Pepper powder 1 tsp Turmeric powder 1/2 tsp Lemon juice/ white vinegar 1/2 tsp Fennel powder 1/4 tsp Ginger-garlic paste (optional) 1/2 tsp Extra virgin olive Oil for shallow frying

“An apple a day keeps the doctor away” try it for yourself to keep your family doctor away” Ingredients Red apple 1 Ice cold milk 1 cup Sugar as required Vanilla ice cream (optional)

  INGREDIENTS For omelette Eggs 2 Salt to taste Milk 2 tsp Oil as required For filling Onion (sliced ) 1 Broccoli florets  5 Carrot small, grated  1 Tomato ketchup as required Pepper  ½ tsp Green chilli sauce ¼ tsp Salt as required

Ingredients 1. Ripe Concord grapes  ½ pound 2. Sugar (optional) 3. Water as needed

Ingredients For the filling Chicken sausages( sliced) 3 Onion( finely chopped) 1 Garlic pod(finely chopped) 1 Tomato (finely chopped) 1 Dry Oregano ½ tsp Red Chilli sauce 1 tsp Pepper 1 tsp Salt to taste Oil 1 Tbsp Cheese(optional) For the omelette Eggs 4 Water/Milk 4 tbsp. Butter/Oil 2 tbsp Salt 1/2 tsp. Pepper 1/8
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