Health benefits of cherry juice
According to researchers from the University of Vermont in Burlington, VT, cherry juice can reduce muscle pain and damage induced by exercise. It may benefit for people with gout and arthritis.
Serves 2-3
Ingredients
Vimto Syrup 3 tsp
Sugar 2 Tbsp
Sparkling soda 1/2 cup
Fresh Cherries 1 cup
Ice cold water 1/2 cup
A healthy middle eastern cake known by names Harisseh or Nammurah
Ingredients
4 cups Sooji (semolina)
1 cup Canola oil/Ghee(clarified butter)
1 cup Sugar
¼ tsp Baking soda
1 cup 2% yogurt
1 cup 2% milk
3 cups Attar (Sugar syrup/see below to make)
¼ cup Almonds
Dash of salt.
2 tbsp.Tahini (optional)
How to make Attar
3 cups Sugar
1 cup water
1tsp Lemon juice
1 tsp orange Blossom water
Mix sugar,water and boil on medium heat until sugar gets dissolved completely.Then add lemon juice and orange blossom water.
Ingredients
2 cups milk
2 ½ oz granulated sugar
2 tablespoons corn flour
2 tablespoons ground rice
2 ½ oz ground blanched almonds
1 teaspoon rosewater/orange blossom water
2 tablespoons honey
3 tablespoons coarsely powdered pistachios
Ingredients
Sardines /Mackerel/ Natholi fish (anchovies) 1/2 Kg
Red chilli powde 2 tsp
Turmeric powder 1/2 tsp
Coriander powder 1/2 tsp
Green chillies slit 2
Kodam puli(kukum star)4
Curry leaves as needed
Salt to taste
Oil as needed
Fenugreek seeds 1/2 tsp
Shallots(chopped) 3
Fresh coconut milk 1/2 cup
Continue reading Naadan Meen Curry -Thrissur style
Ingredients
Natholi fish (anchovies) 2 cups
Red chilli powder 1 tsp
Pepper powder 1 tsp
Turmeric powder 1/2 tsp
Lemon juice/ white vinegar 1/2 tsp
Fennel powder 1/4 tsp
Ginger-garlic paste (optional) 1/2 tsp
Extra virgin olive Oil for shallow frying
