Tag Archives: sugar

Ripe Mango Shake

Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.

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Ingredients

Ripe Mango – 2

Cold Milk – 1/2 cup

Chilled Water -1/2 cup

Cardamon – 2

Sugar – 1 cup

Directions

1 Peel off the skin of the mangoes and chop the mangoes into small pieces.

2 Grind the chopped mangoes with chilled water in a juice blender and strain it.

3 Add milk,cardamom and sugar to the strained mixture and blend again.

4 Pour the mango shake to juice glasses and garnish with cashewnuts and raisins.

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Chilled Watermelon Juice

A watermelon contains about 6% sugar and 92%  water by weight. This fruit is a good source of vitamin C, beta carotene and contains the amino acid citrulline.A great Ramdhan and Summer treat!

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Ingredients

1. Watermelon – 2 cups (sliced and cubed)

2. Honey/Sugar – 1tbsp (optional)

3. Lime juice- 1 tbsp

4. Lime slices Continue reading Chilled Watermelon Juice