Broccoli and other cruciferous vegetables including cauliflower, brussels sprouts, cabbage, turnip greens and kale are rich in antioxidants, which help protect against both cancer and heart disease.The cancer protective effects may be due to the Indole-3 carbinol, the carotenoid pigments, vitamin C, or sulforaphane acting together. Never microwave these cruciferous vegetables. Either stir fry or steam them.
Preparation time 15 minutes
Cooking time 10 minutes
Serves 4
INGREDIENTS
For omelette
Eggs 2
Salt to taste
Milk 2 tsp
Oil as required
For filling
Onion (sliced ) 1
Broccoli florets 5
Carrot small, grated 1
Tomato ketchup as required
Pepper ½ tsp
Green chilli sauce ¼ tsp
Salt as required Continue reading Egg Omelette Roll
This is one of my favorite soup in the whole world. To top it off, this mineral rich bone soup is very good for health.
Ingredients
Goat/Mutton – 250 gm
Bay leaves – 2
Pepper corns – 2 tsp
Cinnamon – 1 stick
Cloves-2 no
Onions(chopped) – 1
Carrots(chopped) – 2
Broccoli head (chopped)-1 medium
Ginger (crushed) – A small piece
Green chillies( chopped )- 1No
Salt – As reqd
Pepper powder – As reqd
oil
Water – 2 cups Continue reading Mutton veggie soup
