Category Archives: Post partum maternity care

Post partum maternity care, Sweets

Uluva(methi/fenugreek seeds) Sharkaravaratti

12 Comments

This recipe is dedicated to all those breast feeding mothers out there.Fenugreek’s mechanism of action seems to be related to its’ propensity to increase sweat production. The simple truth is that, breasts are modified sweat glands. I prefered it over uluva kanji, uluva juice and uluva unda.

uluva1

Ingredients

Uluva/Methi (Fenugreek) seeds -3/4 cup

Jaggery(Sharkkara) – 250 gm

Cardamom(Elakka) – 5 nos

Dry ginger (chukku)powder-1 tsp

Grated coconut – 1 cup

Dry roasted cumin ( nalla jeerakam) powder – 1 tsp

Ghee – 1 tsp Continue reading Uluva(methi/fenugreek seeds) Sharkaravaratti →

Chowders/Soups/Stew/Yakhni, Diabetic Diet, Post partum maternity care

Mutton veggie soup

mut1

This is one of my favorite soup in the whole world. To top it off, this mineral rich bone soup is very good for health.

Ingredients

Goat/Mutton – 250 gm

Bay leaves –  2

Pepper corns –  2 tsp

Cinnamon – 1 stick

Cloves-2 no

Onions(chopped) – 1

Carrots(chopped) – 2

Broccoli head (chopped)-1 medium

Ginger (crushed) – A small piece

Green chillies( chopped )- 1No

Salt – As reqd

Pepper powder – As reqd

oil

Water – 2 cups Continue reading Mutton veggie soup →