Broccoli and other cruciferous vegetables including cauliflower, brussels sprouts, cabbage, turnip greens and kale are rich in antioxidants, which help protect against both cancer and heart disease.The cancer protective effects may be due to the Indole-3 carbinol, the carotenoid pigments, vitamin C, or sulforaphane acting together. Never microwave these cruciferous vegetables. Either stir fry or
Read more…
This soup is simply delicious, with lots of shredded chicken as well as fresh corn kernals. Made from real chicken broth and perfectly seasoned, this is a perfect starter to any meal or perfect as a meal for one. Ingredients 1 cup Cooked shredded chicken 1 tsp Soy sauce 1 tsp Vinegar 1 Tbsp
Read more…
This is one of my favorite soup in the whole world. To top it off, this mineral rich bone soup is very good for health. Ingredients Goat/Mutton – 250 gm Bay leaves – 2 Pepper corns – 2 tsp Cinnamon – 1 stick Cloves-2 no Onions(chopped) – 1 Carrots(chopped) – 2 Broccoli head (chopped)-1 medium
Read more…