Tag Archives: soluble fibre

Cookie ‘O’

Why the name cookie ‘O’? O for oatmeal.Oats contain more soluble fibre than any other grain, resulting in slower digestion and an extended sensation of fullness.One type of soluble fibre, beta-glucans, has proven to help lower cholesterol.I always wanted to make some cookies using oatmeal and now for real I have them for my son who is not a big fan of oatmeal.  Today, however, I wanted to try a new recipe with an aromatic  spice  from the east.

 

cookie-o

Ingredients

1 cup butter, softened
2 cups powdered white sugar
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons ground cardamom
3 cups coarsely ground oats

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