This recipe is dedicated to all those breast feeding mothers out there.Fenugreek’s mechanism of action seems to be related to its’ propensity to increase sweat production. The simple truth is that, breasts are modified sweat glands. I prefered it over uluva kanji, uluva juice and uluva unda.

Ingredients

Uluva/Methi (Fenugreek) seeds -3/4 cup

Jaggery(Sharkkara) – 250 gm

Cardamom(Elakka) – 5 nos

Dry ginger (chukku)powder-1 tsp

Grated coconut – 1 cup

Dry roasted cumin ( nalla jeerakam) powder – 1 tsp

Ghee – 1 tsp Continue reading Uluva(methi/fenugreek seeds) Sharkaravaratti →