Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.   Ingredients Ripe Mango – 2 Cold Milk – 1/2 cup Chilled Water -1/2 cup Cardamon – 2 Sugar – 1 cup Directions 1 Peel off the skin of
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