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24 February, 2012

Roasted Vegetables

Roasted Vegetables
Posted in : Diabetic Diet, Low Glycemic Recipes, Veg Recipes on by : superchef
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Many of the delicious veggie side dishes can be made ahead, which frees up stovetop or oven space and gives the flavors a chance to meld.   Preparation time  20 minutes Total time  1 Hour Yields  6 Cups

25 July, 2011

Salmon Fillet Masala

Salmon Fillet Masala
Posted in : Seafood Items on by : superchef
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Flavor rich salmon fillet masala can be used as side dish or in biriyani preparation. Buy wild atlantic salmon if  it is not too pricey for your food budget. You may be able to recognize the taste – it’s stronger than farmed salmon; the flesh is firmer, too. Bear in mind that you’re most likely
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5 July, 2011

Beef Carrot Filling

Beef Carrot Filling
Posted in : Filling/Topping/Stuffing on by : superchef
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A Tantilizing filling with beef and carrot for your bread or stuffed bun recipe   Ingredients Cooked and shredded beef – 2 cups Grated carrot -1/2 cup Green chillies chopped – 2 nos Garlic crushed – 4 nos Ginger crushed – 1 piece White onions chopped- 2 small ones Meat masala – 2 tsp Garam
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25 May, 2011

Fish Molly

Fish Molly
Posted in : Seafood Items on by : superchef
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I have always wondered why the name ‘Molly”, perhaps the name of the inventor. A Molly aunty from Kottayam or Pathanamthitta would have  made this dish for the first time.Vellappam and fish molly are a great combination.   Ingredients For Gravy 1. Onion thinly sliced – 2 No 2. Curry leaves – 2 sprigs 3.
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