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18 February, 2011

Ragi puttu

Ragi puttu
Posted in : Breakfast, Diabetic Diet on by : superchef
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Ragi/ finger millet is rich in calcium, fibre, protein, iron and other minerals. It is a low fat cereal and most of the fats are in the unsaturated form.In southern parts of India, pediatricians recommend finger-millet-based food for infants of six months and above because of its high nutritional content, especially Iron and calcium. Home
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11 November, 2010

Gothambu chiratta puttu

Gothambu chiratta puttu
Posted in : Breakfast, Diabetic Diet on by : superchef
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When it comes to breakfast, it should be healthy as well as delicious, to kick-start the day. One such breakfast recipe is Puttu, which is commonly made with roasted rice flour or wheat flour. Here I am using a chiratta(coconut shell) puttu maker.Puttu is something that is truly Keralite but adopted by Srilankan household as
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