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31 May, 2011

Strawberry Smoothie Fantasy

Posted in : Juice/Milk shake/Cocktails on by : superchef Tags: , , , ,

Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants,which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.This shows the goodness of strawberries to health and  a glass of fresh strawberry smoothie fantasy in hot summer is really refreshing holistic.

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Ingredients

1. Fresh Strawberries cut into pieces – ½ cup
2. Cold milk – 1 cup
3. Vanilla ice cream (optional) – 1 Tbspn
4 Sugar – as required
5 Ice cubes – as required

Preparation

1. Blend the strawberries, milk, ice-cream and sugar.
2. Add ice and blend briefly.
3. Serve cold and enjoy