3 August, 2010
Ripe Mango Shake
Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids.
Ripe Mango – 2
Cold Milk – 1/2 cup
Chilled Water -1/2 cup
Cardamon – 2
Sugar – 1 cup
1 Peel off the skin of the mangoes and chop the mangoes into small pieces.
2 Grind the chopped mangoes with chilled water in a juice blender and strain it.
3 Add milk,cardamom and sugar to the strained mixture and blend again.
4 Pour the mango shake to juice glasses and garnish with cashewnuts and raisins.